Self Check

Here are some tools you can try for yourself, just to give yourself a quick check up.  They are not the same as talking to a health professional, but can help you work out where you are right now.


Tobacco Check  —  How risky is your smoking?

Alcohol Check  —  Is your drinking getting risky?

Dependence Check  —  How reliant are you on your substance?

How’s It Going Check  —  How have you been feeling lately?